Treats Sore Muscles
Fitness aficionados and athletes in particular began to pay more
attention to tart cherry juice when researchers began examining its effects on recovery. People started to notice tart cherry juice when it came to reducing muscle soreness.
Numerous studies, look at tart cherry juice for pain reduction after long-distance running. Results suggest that, compared to the placebo groups, there was a reduction in soreness after drinking tart cherry juice for seven days.
Overall, tart cherry juice intake in the days leading up to and
immediately following intense physical exercise may reduce muscle
strength loss and soreness. It may also speed up recovery.
There are a lot of studies that have looked at the markers of muscle
damage and how tart cherry juice can improve certain biomarkers of
muscle damage after exercise.