Tahiti Trader Noni Chia Seed Yogurt Recipe
Larry LogsdonShare
Hitting snooze on repeat? We've all been there.
If you’re not a morning person, this chia seed yogurt recipe will be your new best friend. It's quick, easy to prep, and leaves you room to customize with your favorite flavors!
We know you’ve seen recipes with chia seeds and yogurt before, but this one has a not-so-secret ingredient – Noni juice. The combination of yogurt, chia seeds, and Noni gives you energy throughout the day while boosting your immune system as well as your metabolism.
How to Make Our Noni Chia Yogurt
There are so many reasons to love this chia seed yogurt recipe. It's super nutritious and delicious, which makes this the best recipe for a morning breakfast! Plus, it’s easy to toss together after dinner and have it ready to go when you wake up.
Our yogurt and chia seeds recipe is dairy and gluten-free, and can easily be doubled or tripled so the whole family can enjoy!
Ingredients: (serves 2)
- ½ Cup Vanilla Almond or Soy Yogurt
- ½ Cup Almond or Soy Milk
- ¼ Cup Noni Juice
- 2.5 Tbls Chia Seeds
- 1 Handful Chocolate Granola
- 2 Handful Raspberries or Blackberries (best if crushed to add flavor)
Instructions:
- In a medium bowl, mix together the yogurt, milk, and Noni juice.
- Stir in the chia seeds
- Add crushed fruit and stir
- Cover and set in the refrigerator overnight (it’s best if you can stir the chia seeds a few times before you go to bed to prevent clumps)
- In the morning, stir the mixture
- Stir in another spoonful or two of yogurt if desired and enjoy!
Customize Your Chia Seed and Yogurt Recipe
One of the best parts about this yogurt and chia seeds recipe is that it’s completely customizable to your taste. While this recipe is dairy and gluten-free you could also make it with Greek yogurt if you want even more protein.
The toppings are where you can really have fun. Some of our favorite toppings and variations to our Noni Chia Yogurt are:
- Strawberry yogurt with honey granola
- Peach yogurt with coconut chips
- Cherry yogurt with chocolate granola
- Fruits and fresh berries like Banana, Strawberry, or Blueberry!
Noni Juice and Chia Seeds: A Powerful Pair
This recipe doesn’t just taste good – it’s also good for you! The combination of yogurt, chia seeds, and Noni juice creates a breakfast that is rich in antioxidants to give you the energy to get through your day.
Benefits of Chia Seeds
These small but mighty seeds are a powerhouse ingredient. Healthline emphasizes that the nutrients in chia seeds may promote heart health, support strong bones, and improve blood sugar management.
Much like Noni juice, these seeds have a long history of being used for medicinal purposes. It is believed that the Aztec and Mayan civilizations used chia seeds for many applications and knew they were highly nutritious.
Today, we know this to be true. The experts at Havard explain that chia seeds are full of omega-3 fatty acids, fiber, antioxidants, and protein. These nutrients may support several health benefits, including:
- Reducing blood pressure
- Lowering cholesterol levels
- Supporting digestive health
- Aiding in weight management
- Reducing inflammation
- Helping to control diabetes
- Protecting against chronic disease
- Improving anxiety and depression
The many benefits of chia seeds complement the nutrient-rich Noni juice. Together, these amazing ingredients create a tasty and nutritious breakfast. The yogurt not only acts as the perfect base for these ingredients to shine but also adds more protein to start your day.
Stock up on Noni juice today and try this chia seed yogurt recipe for yourself!