The 10 Tart Cherry Juice Benefits You Never Knew You Needed

TL;DR: Discover the Top 10 Health Benefits of Tart Cherry Juice

1. Immune Support: Boosts immunity with antioxidants and anti-inflammatory properties.
2. Joint Health: Reduces inflammation, supporting arthritis management.
3. Gout Prevention: Lowers uric acid and inflammation, helping prevent gout.
4. Cardiovascular Health: Enhances heart health by lowering cholesterol and blood pressure.
5. Sleep Quality: Improves sleep with natural melatonin content.
6. Exercise Recovery: Aids in faster recovery and reduces muscle soreness post-workout.
7. Swelling Reduction: Anti-inflammatory effects help decrease swelling.
8. Metabolic Regulation: Influences fat metabolism and reduces abdominal obesity.
9. Brain Health: Contains compounds that may slow degenerative brain diseases.
10. Skin Health: Promotes healthier skin by fighting free radicals.

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Tart cherry juice is more than just a tasty drink – it’s a powerhouse supplement that packs a surprising number of benefits into every sip. From sleep enhancement to muscle recovery, tart cherry juice might just be the wellness secret you've been searching for.

Keep reading to learn all about tart cherry juice benefits and how you can start adding this supplement to your daily routine.

What is Tart Cherry Juice?

Tahiti Trader’s Organic Tart Cherry Juice is a highly potent “Ready to Drink” juice from Organic Tart Cherries. Unlike other cherry varieties, tart cherries contain naturally occurring plant compounds called Phenolics and Anthocyanins. These special compounds have anti-inflammatory and antioxidant properties that work to boost the immune system and benefit your overall health.

Tart cherry benefits also extend to its rich nutritional profile. These small but mighty fruits contain B vitamins, calcium, iron, magnesium, omega-3 and omega-6 fats, in addition to antioxidants and other beneficial plant compounds.

Compared to sweet cherry varieties, tart cherries contain 20 times more vitamin A, and their antioxidant levels are up to five times higher, explains Healthline.

Top 10 Tart Cherry Juice Benefits

Now, for what you’ve been waiting for. Here’s a closer look at the benefits of drinking tart cherry juice. Some of them might just surprise you.

1. Supports Immune Function

Like all fruits and vegetables, cherries pack a powerful antioxidant and antiviral punch. Flavonoids, a type of antioxidant in cherry juice, are made by plants to fight infection.

As the Cleveland Clinic explains, our gut bacteria break down flavonoids and use them to benefit different parts of our bodies. Their antioxidant and anti-inflammatory properties are especially beneficial to give your immune system a boost.

2. Supports Joint Health

The high content of antioxidants and anti-inflammatory molecules in tart cherry have also spurned on its use for joint health. It especially supports the body to maintain health in cases of arthritis.

3. Helps Prevent Gout

Along those lines, another cherry tart juice benefit is its ability to ease and potentially prevent gout.

A new study published in the Journal of Functional Foods shows that tart cherry juice can combat Gout, a type of arthritis that causes repeated attacks of intense pain and swelling. In the trial, participants drank tart cherry juice concentrate diluted with water. The fruit lowered levels of uric acid—the chemical that causes gout in high concentrations—and c-reactive protein, a biomarker of inflammation.

Researchers give credit again to Anthocyanins, which also give the fruit it’s dark red hue.

4. Supports Good Cardiovascular Health

A high intake of anthocyanins – abundant in purple and dark red fruits and vegetables like tart cherries – is associated with a decreased risk of cardiovascular disease.

Similarly, consuming tart cherry juice can help reduce risk factors for heart disease, such as high cholesterol levels and high blood pressure. Studies have shown that consuming Anthocyanins can help improve overall cardiovascular health.

5. Supports Restful & Deep Sleep

Does tart cherry juice help you sleep better?

Yes!

Tart cherries are one of the foods high in melatonin. This hormone is naturally produced in our body, which helps regulate our internal circadian clocks and can be found in some foods. Another tart cherry extract benefit is that it can be used instead of over the counter melatonin pills or other sleep aids to support improved sleep.

6. Supports Recovery from Exercise

Keeping up with your exercise regimen is a lot easier when you recover quickly after a workout. Tart cherry juice is rapidly gaining a following among elite athletes and weekend warriors as a drink that helps speed the recovery process.

As we mentioned before, tart cherry juice is great at reducing inflammation. In addition to providing relief for arthritis and gout, it has also been known to ease muscle soreness after exercise.

Why? The pain associated with exercise involves muscle damage, inflammation, and oxidative stress. Tart cherries seem to help with all three due to the concentrated amounts of Anthocyanins inside. Studies suggest tart cherry juice has the ability to reduce muscle pain and weakness after bouts of intense strength training, as well as after long-distance running.

7. Reduces Swelling

The Anthocyanins that give tart cherries their color are likely responsible for their anti-inflammatory, pain-killing effect. Inflammation is the cause of swelling, so it makes sense that the effects of tart cherry juice can help reduce this discomfort as well.

8. Regulates Metabolism

Another potential benefit of tart cherry juice is how it can affect the way your body metabolizes foods.

In one animal study, rats with metabolic syndrome that were given cherry powder over a 3-month period had improved health in many ways. The amount of high fat in the blood decreased with the ingestion of tart cherries. Even better, abdominal (inside) fat came off.

This is important as abdominal fat is the most damaging in terms of metabolic syndrome because it is more associated with free fatty acids in the blood, insulin resistance, and imbalanced hormones like testosterone. Not only did the harmful abdominal fat decrease, but the underlying metabolic problem improved with tart cherry as well.

PPAR-alpha, a signal system on fat cells that responds to free fatty acids and increases fat storage (and represents how abnormal the weight gain process is), also decreased. Oftentimes with abdominal obesity and the poor metabolic process that comes with it, there is an increase in inflammatory chemicals. Tart cherry helped produce a decrease in those inflammatory compounds.

9. Supports Healthy Brain Function

Tart cherries may be the key to a brighter brain, according to research published in the Journal of Medicinal Food, which reports that high levels of antioxidants and anthocyanins in tart versus sweet cherries may slow degenerative brain diseases.

In the study, mice with Alzheimer’s symptoms were fed cherry extract, fish oil, and emu oil. Mice running on tart cherry extract performed better on cognitive tests like object recognition than did the control group.

10. Promotes Skin Health

The vitamins and antioxidants in tart cherry juice can help improve the health and appearance of skin by reducing inflammation. Antioxidants can also give your skin the boost it needs from within to fight free radicals, which contribute to premature aging.

Choosing the Best Tart Cherry Juice for Your Health

Ready to experience these benefits of tart cherry juice?

Keep in mind that some varieties of tart cherry juice contain substantial amounts of added sugars, so opt for an unsweetened variety (Tahiti Trader’s Organic Tart Cherry Juice Concentrate has no added sugar).

Reading the label for sugar content of juices can be confusing since it has "no added sugar." However, on the nutritional facts, it shows "12g sugar, 9g added sugar"...so let us clarify:

Tahiti Trader's Organic Tart Cherry Concentrate contains 100% Organic Tart Cherry Concentrate...and nothing else! This is just as our label states. We simply have to show additional sugars as “added sugars” since the product contains more sugars than a single-strength juice per the FDA regulations.

Experience the potent power of Organic Tart Cherry Juice Concentrate today from Tahiti Trader. Purchasing your supplements online or at your local GNC retailer.