Tart Cherry Supplement vs Juice: The Pros and Cons of Each

Comparing Tart Cherry Supplement and Juice

• Health Benefits: Both forms improve heart health, reduce inflammation, and support recovery.
• Supplements: Offer concentrated nutrients, convenience, and long shelf life, but may include additives.
• Juice: Provides a natural source of nutrients with minimal processing, but has a higher sugar content and shorter shelf life.
• Best Choice: Organic Tart Cherry Juice Concentrate is recommended for its potency and nutritional value.

Known for their vibrant color and distinct flavor, tart cherries are more than just a tasty treat.

From reducing inflammation and supporting heart health to enhancing sleep quality and post-exercise recovery, tart cherries boast a variety of health benefits.

There are also many ways to incorporate tart cherries into your diet. Two popular options are supplements and juice. Understanding the pros and cons of tart cherry supplements vs juice will help you make the best choice for your well-being.

Types of Tart Cherry Supplements vs Juice

You’ve likely seen tart cherry supplements in some form at your local pharmacy or health store. They come in a variety of forms such as capsules and powders or concentrates. These types of supplements are made by extracting the juice and nutrients from tart cherries and then processing them into a form that’s easy to consume and pack a potent health punch.

Tart cherry supplements provide a number of benefits:

• Concentrated Nutrients: Tart cherry supplements are highly concentrated, meaning they provide a more potent dose of tart cherry’s active ingredients per serving than the fresh fruit or single strength juice.
• Convenience and Portability: Supplements are incredibly convenient. They can be taken at any time without any preparation.
• Shelf Life: Capsules and powders have a long shelf life and do not require refrigeration.

However, these options are not without their drawbacks:

• Additives or Fillers: Not all supplements are created equal. Some may contain additives, fillers, or artificial ingredients that can dilute the effectiveness of the tart cherry extract.
• Potency: Pills and capsules, in particular, may not be as potent as other options like tart cherry concentrate.

Tart Cherry Juice vs Capsules and Powder

Then, there is tart cherry juice. Single strength tart cherry juice is often sold in refrigerated containers. There is also concentrated juice, which is more shelf-stable and can be diluted with water. Both types are made from pure fruit, preserving the natural taste and nutrients of tart cherries without significant processing.

The benefits of choosing tart cherry juice include:

• Minimal Processing: Tart cherry juice is typically produced by cold pressing the cherries, which helps retain most of the fruit’s natural compounds, including its antioxidants and phytochemicals.
• Micronutrients: Unlike supplements, tart cherry juice includes natural fibers and a broader range of micronutrients to support a healthy gut.
• Versatility: Tart cherry juice offers a refreshing flavor that is palatable on its own. It can also be used in smoothies, desserts, and other recipes!

Some potential drawbacks of tart cherry juice include:

• Higher Sugar Content: If you want to drink tart cherry juice, find an option with no added sugar. Tahiti Trader’s Organic Tart Cherry Juice is unsweetened, so you can experience this superfood’s full potential.
• Shelf Life: Single strength tart cherry juice often has a limited shelf life. However, concentrate is a great option that lasts longer.

When it comes to tart cherry juice vs tart cherry supplements, juice comes out on top. But not just any juice. Organic Tart Cherry Juice Concentrate is the ideal supplement that delivers a highly potent, nutrient-dense punch. Just two ounces of Tahiti Trader Tart Cherry Concentrate delivers the same benefits as 6 ounces of single strength cherry juice and 56, 500mg capsules of tart cherry.

Tart Cherry Juice vs Melatonin Pills

What about tart cherry juice vs melatonin supplements? Along with its amazing antioxidant and anti-inflammatory properties that are great for reducing muscle pain and boosting the immune system, tart cherry juice is also a good natural source of melatonin, according to the Sleep Foundation.

As CNN recently reported, more and more adults are using melatonin to help them fall asleep and stay asleep. However, melatonin supplements are often unregulated and aren’t without potential side effects. Drinking tart cherry juice daily, especially before bed, can be a natural way to help you have a deep and restful sleep.

Where to Find Organic Tart Cherry Juice Concentrate

Choosing between tart cherry supplements and juice depends on your lifestyle, health goals, and dietary needs. However, for those who appreciate the natural benefits and versatile use of juices, tart cherry juice concentrate cannot be beat.

Tart cherry juice stands out not only for its convenience and delicious flavor but also for its impressive nutritional profile. Unlike many commercial options that may contain added sugars, Tahiti Trader's Organic Tart Cherry Juice is unsweetened, preserving the natural integrity and flavor of the cherries.

Get healthy supplements today, including organic tart cherry juice concentrate and more from Tahiti Trader!