How to Avoid Getting the Flu: 5 Helpful Tips

Arm yourself against the flu by boosting your immune system naturally with practical lifestyle changes. Maintain good hygiene practices, prioritize sufficient sleep, stay active, manage stress, and consider immune-boosting supplements like Noni juice. With these strategies, you can pave the way to a healthier, flu-free season ahead!

As the seasons shift and temperatures fluctuate, so does the likelihood of falling victim to those pesky influenza viruses. But fear not! Armed with the right knowledge and strategies, you can fortify your body’s natural defenses and feel your best year-round.

We’re here to share with you tips and tricks for how to avoid getting the flu. With these practical strategies, you can help boost your immune system so if (or when) you’re exposed to the virus your body can better fight it off.

It's time to say goodbye to sniffles and sore throats – let's pave the way to a healthier, flu-free season ahead with a few simple lifestyle changes!

Understanding the Seasonal Flu

Chances are, you’ve had the flu at one point or another in your life. The World Health Organization estimates that there are around a billion cases of seasonal influenza annually, meaning it can be difficult – if not impossible – to avoid exposure to influenza viruses.

Luckily, most people recover from this acute respiratory infection without treatment. But that doesn’t mean you want to get it! Flu symptoms like coughing, sore throat, and fever are uncomfortable and last upwards of a week. That’s why it’s best to do all you can to avoid getting the flu.

Tips for How to Avoid Getting the Flu

Since the flu is so prevalent, we know a lot about how it spreads. This gives us the upper hand when it comes to preventing it and even avoiding getting the flu after exposure.

Here are a handful of practical tips for how to avoid getting the flu. Remember that these proactive measures work better together.

1. Maintain Good Hygiene Practices

During flu season and beyond, good hygiene is the best thing you can do to avoid getting sick. The Centers for Disease Control and Prevention emphasizes that keeping hands clean can prevent 1 in 5 respiratory infections, such as a cold or the flu.

It really is as simple as washing your hands with soap and water! This not only helps keep you healthy, but you’re also doing your part to prevent the spread of germs. Since influenza also spreads easily through airborne droplets when a sick person coughs or sneezes, you may also consider wearing a mask when in public.

If you want to avoid getting the flu from a family member or roommate who is sick, also make sure to clean and disinfect shared areas of your home.

2. Get Sufficient Sleep

Did you know that lack of sleep can affect your immune system? The Mayo Clinic shares that people who don't get quality sleep or enough sleep are more likely to get sick after being exposed to a virus. That’s because your immune system keeps working even when you snooze. Without proper sleep, your body isn’t able to keep up with producing the antibodies and cells needed to keep away illness.

If a good night’s sleep feels elusive, tart cherry juice can help. Tart cherries are among the few natural food sources that contain melatonin. Enjoying a glass an hour before bed can help promote a restful sleep and also give your immune system an extra boost thanks to its strong antioxidant properties.

If you want to avoid getting the flu after being exposed, getting enough sleep is paramount.

 

3. Stay Active and Exercise Regularly

Another way to avoid getting the flu from your roommate or family member is to stay active. While more research needs to be conducted, some believe that physical activity may help flush out bacteria in the lungs and airways. It also causes changes in antibodies and white blood cells, which may help your body detect illnesses early on.

4. Practice Stress Management

It’s no secret that stress can harm your overall health. Many studies have shown that acute stress, especially over long periods, can weaken your immune system. Reducing stress levels can help you stay healthy.

Consider making self-care a staple in your routine. Similarly, ensure you’re getting enough sleep, exercise, and eating a balanced diet to help your body and mind restore balance.

5. Boost Your Immune System Naturally

Last, but certainly not least in the fight to avoid getting the flu, is your ability to bolster your immune system with nutritious foods and additional supplements. A well-balanced diet rich in vitamins, minerals, and antioxidants provides the building blocks your immune system needs to function at its best. This starts with incorporating plenty of fruits and vegetables, whole grains, lean proteins, and healthy fats into your meals.

But sometimes your body needs an extra boost. This is where supplements come in. Noni juice is one holistic solution that is rich in vitamins and minerals your body needs to work at its absolute best. Drinking Noni juice daily can support the health of all the systems of the body, including your immune system.

Learn more about the benefits of Noni juice and stock up on healthy supplements today!